Tuesday, March 30, 2010

Loubia - Moroccan White Beans with Beef

This dish is simple, delicious, and very popular during the winter in Morocco. I made it with meat but it can be made without and will be as delish! Thick and hearty, Loubia can be served as a meal on its own with chunky crusty bread to mop up the thick sauce.

What You Need:

1 16oz Goya Medium dry white beans package, or any other brand, soaked overnight in salty water
1/2 lbs beef chunks (optional)
2 tomatoes, diced
1 onion, diced
2 Tbsp chopped cilantro
3 garlic gloves, crushed or chopped
1 Tbsp tomatoes paste
2 Tbsp Olive oil
1/2 tsp black pepper
1/2 tsp ginger powder
1/2 tsp salt
1/2 tsp smoked paprika
1/4 tsp cayenne pepper (for spicier sauce, use 1/2 tsp)
1/2 tsp cumin
Pinch of Saffron
1 cup water

What To Do:
  1. Heat olive oil in a large saucepan, add meat, onions, garlic, all the spices, and sautee for 5 min. Add the tomatoes,tomato paste, chopped cilantro, and cook for an additional 10 min.
  2. Stir in the white beans and cover with water. Cook covered for 30-35 min or until beans and meat are tender. Check on the water level frequently. (If using a pressure cooker, cook on low-medium heat for 20 min).
  3. Sprinkle with chopped cilantro and serve immediately with bread.
Enjoy!
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3 comments:

  1. This is similar to what the lebanese call fasoulia. looks delish. The Loubia dish to us is made with green beans. I made it the other day http://www.mirauncut.com/loubia-lebanese-green-bean-stew/

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  2. do you know how to make bissara? i tried to make it and it did not taste anything the one in Fez :(. How about babouche? I have been craving it! I am about to head to Jadida on the next flight just for some.

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